Beach Yoga Isle of Wight Style

  • Beach Yoga Isle of Wight Style

    When watching children on beaches I am reminded of qualities of trust, innocence, curiosity, joy, boldness, wonder, focus and playfulness. Spontaneous expressions of delight with each and every shell found, wave splashed and sun kissed smile. Beaches are places for […]
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    August 3, 2017 0 Comment(s)

  • Yoga, Food & Body Image…. an uncomfortable conversation

    Yoga, Food & Body Image…. an uncomfortable conversation. I have been asked recently to produce two blogs: one on healthy IOW eating venues and one on beach yoga. This simple request has nudged uncomfortably a little corner of me that […]
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    April 12, 2017 0 Comment(s)

  • iYoga – ancient wisdom, modern technological twists.

    For thousands of years yoga was practiced by forest sages who needed little more than to retreat beneath the trees, unroll an old animal skin and practice. Yoga teachers today try to connect with this time honoured tradition by seeking […]
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    March 28, 2017 0 Comment(s)

  • Ice Pilgrimage – A winter yoga retreat.

    Norway provides a winter wonderland and a perfect destination for a deep winter yoga experience that offers a refreshing contrast to the more readily available sunshine retreats. Luxury, great food and breathtaking scenery provide the backdrop to a profoundly cosseted […]
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    March 10, 2017 0 Comment(s)

  • NEW – A Month of Meditation

    Beginning this November is a course of meditation in Seaview. An introduction to techniques to quieten, calm and focus the mind. A gentle space in your week to cultivate stillness and embrace silence exploring a number of traditions for stilling the […]
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    November 9, 2016 0 Comment(s)

  • Purity & Clarity – seeking Saucha & Snow

    सत्त्वशुद्धिसौमनस्यैकाग्र्येन्द्रियजयात्मदर्शनयोग्यत्वानि च॥४१॥ – Patanjali’s Yoga Sutra 2:41  If autumn is a time of mulching leaves, muddy walks and loading the compost heap high with the steaming remains of summer’s harvest, then mid-winter, when the mercury in the glass falls below […]
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    October 14, 2016 1 Comment(s)

Isle of Wight Yoga With Emma