Monday Morning Mysore – why do this & what is this?

  • New year, new direction – to teach or not to teach?

    I’ve been a little quiet on social media over December. I wasn’t sure what I wanted to say or what I wanted to share. As a self employed yoga teacher for nearly twenty years, my business has evolved through printed […]
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    January 9, 2018 1 Comment(s)

  • Beach Yoga Isle of Wight Style

    When watching children on beaches I am reminded of qualities of trust, innocence, curiosity, joy, boldness, wonder, focus and playfulness. Spontaneous expressions of delight with each and every shell found, wave splashed and sun kissed smile. Beaches are places for […]
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    August 3, 2017 0 Comment(s)

  • Ice Pilgrimage – A winter yoga retreat.

    Norway provides a winter wonderland and a perfect destination for a deep winter yoga experience that offers a refreshing contrast to the more readily available sunshine retreats. Luxury, great food and breathtaking scenery provide the backdrop to a profoundly cosseted […]
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    March 10, 2017 0 Comment(s)

  • Aparigraha – release from the ever grasping mind.

    Freedom from the ever grasping mind – Aparigraha I’m back from my holidays and I’m unpacking my suitcase. For two weeks I’ve lived wearing a couple of sarongs, bikinis, and a few raggy tea shirts. One pair of yoga leggings […]
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    December 29, 2016 2 Comment(s)

  • A Yoga Practice for Skiers: get strong & mobile for the slopes

    Yoga for skiing. Simple yoga preparation can go along way to improving your skiing experience, keeping you on the slopes for longer, more comfortably, aiding recovery and helping to avoid strains and soreness. Strength in the core, quadriceps and gluteal muscles […]
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    November 12, 2016 0 Comment(s)

  • NEW – A Month of Meditation

    Beginning this November is a course of meditation in Seaview. An introduction to techniques to quieten, calm and focus the mind. A gentle space in your week to cultivate stillness and embrace silence exploring a number of traditions for stilling the […]
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    November 9, 2016 0 Comment(s)

Isle of Wight Yoga With Emma