Yoga, Food & Body Image…. an uncomfortable conversation

  • Ice Pilgrimage – A winter yoga retreat.

    Norway provides a winter wonderland and a perfect destination for a deep winter yoga experience that offers a refreshing contrast to the more readily available sunshine retreats. Luxury, great food and breathtaking scenery provide the backdrop to a profoundly cosseted […]
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    March 10, 2017 0 Comment(s)

  • Aparigraha – release from the ever grasping mind.

    Freedom from the ever grasping mind – Aparigraha I’m back from my holidays and I’m unpacking my suitcase. For two weeks I’ve lived wearing a couple of sarongs, bikinis, and a few raggy tea shirts. One pair of yoga leggings […]
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    December 29, 2016 2 Comment(s)

  • A Yoga Practice for Skiers: get strong & mobile for the slopes

    Yoga for skiing. Simple yoga preparation can go along way to improving your skiing experience, keeping you on the slopes for longer, more comfortably, aiding recovery and helping to avoid strains and soreness. Strength in the core, quadriceps and gluteal muscles […]
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    November 12, 2016 0 Comment(s)

  • NEW – A Month of Meditation

    Beginning this November is a course of meditation in Seaview. An introduction to techniques to quieten, calm and focus the mind. A gentle space in your week to cultivate stillness and embrace silence exploring a number of traditions for stilling the […]
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    November 9, 2016 0 Comment(s)

  • Purity & Clarity – seeking Saucha & Snow

    सत्त्वशुद्धिसौमनस्यैकाग्र्येन्द्रियजयात्मदर्शनयोग्यत्वानि च॥४१॥ – Patanjali’s Yoga Sutra 2:41  If autumn is a time of mulching leaves, muddy walks and loading the compost heap high with the steaming remains of summer’s harvest, then mid-winter, when the mercury in the glass falls below […]
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    October 14, 2016 1 Comment(s)

  • Late summer yoga classes & autumn inspiration newsletter 2016

    Island Yoga Love What a summer! We are smug and happy having opted for a staycation this year & the IOW has come up trumps. I have stepped away from my mat to enjoy the other aspects of my life […]
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    August 19, 2016 0 Comment(s)

  • Easter Yoga Practice

      Inspired by the season: the return of the migrating birds, the eggs in the hedgerow, the return of the sun and its warmth that settles on the back as we stoop to tend the earth in our garden, let […]
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    March 24, 2016 0 Comment(s)

  • Lent – Cultivate a Positive Habit

    Lent – 40 days and 40 nights to make a meaningful change in your life. Traditionally a time of abstinence it has however been for me a time of enrichment. What can I mindfully bring to life, what sankalpa can […]
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    February 10, 2016 0 Comment(s)

Isle of Wight Yoga With Emma