Yoga For All – TO BOOK CLICK HERE
Tues 7.30pm or Thursdays 11am or 6pm
The classes assume no previous experience of yoga and are suitable for the complete beginner, those people who prefer a slower more basic class, or those returning to the practice after a long break.
Based loosely on the Sivananda approach to yoga, students work through a portfolio of about 20 asanas or yoga postures over the course duration.
Breath control is taught through basic pranayama techniques and each class finishes with a ten minute final relaxation.
Improvers / Advanced Courses – TO BOOK CLICK HERE
Thursdays 9.30am or 7.30pm
These classes assume an understanding of basic asana and pranayama work.
They are designed for people who have completed a beginner’s course already and are looking to deepen their understanding and practice of hatha yoga. The instruction looks at interesting variations of asanas and widens the portfolio of body and breath work. Dynamic flowing practice is introduced, so as to link the asanas together, and imaginative self expression is encouraged.
Ashtanga Primary Series. (Talk Through Class) – TO BOOK CLICK HERE
“99% practice, 1% theory” This is a powerful and dynamic yoga practice. It is suitable for those looking for an aerobic and strengthening class, which will dramatically improve flexibility, overall stamina and fitness levels.
It is particularly suited to sportsmen and women. The series of asanas are choreographed and learnt as a set sequence, which flows into a seamless yoga routine synchronized with the breath.
It is recommended that students of this class have attended a beginner’s workshop prior to signing up for the course.
Private Tuition – TO BOOK CLICK HERE
Private one to one classes, small groups of up to 4 people and one off personal workshops can be booked. A single session of an hour and half is £60. A course of three classes is £145. These allow a specialized program to be developed which is tailored to an individual’s or group’s needs. If you require me to travel, then £10 is added to each class for travel time to island bookings.