Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
Yoga for Athletes - Yoga offers a great alternative to the standard strength & conditioning class. A yoga practice designed for athletes will aid in recovery and reduce injury, leaving you feeling more comfortable and ready to train harder. Yoga postures combined with mindfulness practices to ease you into the week of training ahead.
New Yoga for Athletes course in spring 2019