Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
There are some key benefits from scheduling a one to one practice with a yoga teacher. It can be the start of a home practice, creating a precious hour in your schedule for you and fitting it around your life. It can help to lift your practice to a new level as the tuition is tailored specifically to help you traverse confidently and safely to new territory, expanding your perceived boundaries. Practitioners can learn to navigate injuries and specific health concerns, to begin their yoga practice with a sense of real possibility and hope. If you would like to chat about scheduling in some private yoga sessions for you or a small group, then please get in touch.