Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
A collaborative effort with local teachers. We are offering a Saturday morning yoga practice followed by a health vegetarian brunch to kick start your weekend. Arrive to start at 08:30 hrs, aiming to start brunch at 10:30 hrs. Price is £20 for extended practice and meal.
15 February - Peter Bullpit - Hips, spine, core and balance explorations for freedom.
28 March - Taran - Kundalini Explorations.
30 May - Erling McCracken - Scaravelli Explorations
29 August - Emma Spencer-Goodier - The Ashtanga Explorations