Yoga brunch

Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.

A collaborative effort with local teachers. We are offering a Saturday morning yoga practice followed by a health vegetarian brunch to kick start your weekend. Arrive to start at 08:30 hrs, aiming to start brunch at 10:30 hrs. Price is £20 for extended practice and meal.

2020 dates:

15 February - Peter Bullpit - Hips, spine, core and balance explorations for freedom

28 March - Taran - Kundalini Explorations

25 April - Claire Saunders - Anusara Inspired Explorations

30 May - Erling McCracken - Scaravelli Explorations

19 September- Emma Spencer-Goodier - Ashtanga Explorations

17 October - Jenny Stewart - Vinyasa Explorations

Please be advised of my safeguarding policies during the Corona Virus outbreak - updated 9 March 2020.

More information
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CONTACT

Text or phone 07880 558599 or complete the form below please

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