Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
Inspired teachings, warm company, delicious love kissed food - the perfect start to the weekend.
A collaborative effort with local teachers.
We are offering a Saturday morning yoga practice followed by a health vegetarian brunch to kick start your weekend. Arrive to start at 08:30 hrs, aiming to start brunch at 10:30 hrs. Price is £20 for extended practice and meal.
19 September- Emma Spencer-Goodier - Ashtanga Explorations
17 October - Jenny Stewart - Vinyasa Explorations