Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
We are offering a Saturday morning yoga practice followed by health veggie/vegan brunch to kick start your weekend. Arrive to start at 08:30 hrs, aiming to start brunch at 10:30 hrs. Price is £20 for extended practice and meal.
16th March - Emma Spencer-Goodier - The Spring Explorations
4 May - Della Lubeck - Sivananda Explorations
29 June - Yonat Bitner - Vinyasa Explorations
31 August - Emma Spencer-Goodier - The Ashtanga Explorations
26 October - Lisa McKensie - Yoga Fusions Explorations
14 December - Emma Spencer-Goodier - The Midwinter Explorations