Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
Inspired teachings, an extended class to include meditation, pranayama and asana, warm company, delicious love kissed food - the perfect start to the summer weekend.
I have teamed up with the plant based duo Sol and Milly from Miso Catering. They have been cooking for my retreats and I love their clean delicious cuisine. You will too I'm sure.
We are offering a Saturday morning yoga practice followed by a health vegetarian brunch to kick start your weekend. Arrive to start at 08:00 hrs, aiming to start brunch at 10:30 hrs. Price is £30 for extended practice and delicious meal.
12 June - Emma Spencer-Goodier
10 July - Emma Spencer-Goodier
31 July - Emma Spencer-Goodier
28 August - Emma Spencer-Goodier