Beth Whitmore is a Vinyasa Flow yoga teacher on the Isle of Wight and I am delighted to welcome her to the teaching staff in the Logshed.
Vinyasa Flow is an expressive, flowing style of yoga set to music. Beth choreographs beautiful thoughtful sequences which encourage somatic release and positive mindset. She is keen to make this style of yoga accessible to the complete beginner and is offering a six week course for anyone interested in this dynamic practice.
Accessibility is very important to Beth, she feels it is important to time her sessions to give the maximum opportunity for everyone to attend, and has scheduled this new course for a Sunday morning. She begins on the 16th January at 09:30 hrs. For more information, please click here - https://www.yogawithemma.co.uk/workshops/vinyasa-flow-for-beginners-with-beth-whitmore