March 7, 2020
9am - 5pm
The Logshed, Nettlestone
A whole day, breaking down the Ashtanga primary sequence to introduce students to this intense, elegant choreography. This is a focused intensive suitable for those with some yoga experience or for people who wish to have fresh insight and revisit the forgotten aspects of their Ashtanga practice.
We will work from the ground up, to clarify, to educate and to allow plenty of time to progress through the breath, asana and restorative aspects of Ashtanga.
A long time practitioner and teacher of Ashtanga, I have developed kind, compassionate and safe methods of helping participants evolve a practice that is suitable for them. This course will prepare students for access to my Tuesday night Ashtanga classes.
Please bring a pot luck lunch to share with the group. Contact me to book please.