November 26, 2022
Long, more extensive workshops are at the heart of how I love to teach. Ashtanga Yoga needs time to luxuriously meander kindly through the sequences. These Satuday Sangha Sessions are a spacious opportunity to explore important themes and ways to access more advances practices and are for those who long to be taught more than a regular class session will allow. They are for the established practitioners of Ashtanga Yoga, and are not suitable for beginners who are welcome to attend any of the Yoga for All sessions scheduled.
Expect meditation, pranayama and asana along a themed plan. There is also time for a cup of tea and a chat somewhere in the morning.
Schedule: arrive for a prompt 08:30hrs start and we'll practice until 12:00hrs.
Your investment in this session is £30 and the spaces are limited to 9 people.
Dates for 2022