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Perfect holistic activities for Hen and Stag Dos on the heavenly Isle of Wight
Want to practice alongside kindred spirits? Wondering where to feel part of a yoga community?
Refelections from the yoga mat. I wrote this in 2013, just after my first long retreat since training to become a teacher. Much has evolved in life, but the yoga remains a constant.
As a runner and triathlete, yoga has been my go-to maintenance practice to promote healing and balance.
Looking forward to spring, with all it's promise and potencial? I am offering a detox yoga weekend on the Isle of Wight.
Can technology further your yoga experience or is it more chitta chatta for your mind?
Taking your yoga to the beach makes for a magical holistic hen party experience.
Autumn yoga reminds us that we are enough, we are complete in this perfect moment.