MUSINGS

Insights and perspectives from Emma. Want to hear more of the latest..... Subscribe to my newsletter to stay updated.

The Art of Silence & Living

Silence for healing, clarity, joy & self knowledge.

Emma Spencer-Goodier
IN
Self Care

I Still Love Ashtanga - Unashamedly

Thoughts on the longevity of yoga practice

Emma Spencer-Goodier
IN
Ashtanga

Radiance & Agelessness

Reprogramming ageism.

Emma Spencer-Goodier
IN
Self Care

Situation Vacant

Administration Assistant Required

Emma Spencer-Goodier
IN
Situations Vacant

The Life Skills of Yoga

If yoga isn't exercise, then what am I doing on the mat?

Emma Spencer-Goodier
IN
Self Care

Finding Clarity

I am emerging radiant and finding clarity.

Emma Spencer-Goodier
IN
Self Care

Coping with Covid & lifting lockdown

Yoga and Therapeutic Healing for Fear

Emma Spencer-Goodier
IN
Webinar

Safeguarding Policy - Corona Virus

Safeguarding Policy for Corona Virus - Yoga with Emma, classes in the Logshed and in Haylands Primary School

Emma Spencer-Goodier
IN
Health & Safety

Who Am I?

Refelections from the yoga mat. I wrote this in 2013, just after my first long retreat since training to become a teacher. Much has evolved in life, but the yoga remains a constant.

Emma Spencer-Goodier
IN
Hatha

Yoga, an athlete's cross training alternative

As a runner and triathlete, yoga has been my go-to maintenance practice to promote healing and balance.

Emma Spencer-Goodier
IN
Athletes

Spring Yoga on the Isle of Wight

Looking forward to spring, with all it's promise and potencial? I am offering a detox yoga weekend on the Isle of Wight.

Emma Spencer-Goodier
IN
Retreats

iYoga - ancient wisdom, modern technological twists

Can technology further your yoga experience or is it more chitta chatta for your mind?

Emma Spencer-Goodier
IN
Ashtanga

Beach Yoga on the Isle of Wight

Taking your yoga to the beach makes for a magical holistic hen party experience.

Emma Spencer-Goodier
IN
SUP

Autumn Yoga

Autumn yoga reminds us that we are enough, we are complete in this perfect moment.

Emma Spencer-Goodier
IN
Hatha

Advent Yoga

Advent offers us the perfect time to consider the sentiements of the festive season - that of peace, kindness and community

Emma Spencer-Goodier
IN
Hatha

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