Insights and perspectives from Emma. Want to hear more of the latest..... Subscribe to my newsletter to stay updated.
Refelections from the yoga mat. I wrote this in 2013, just after my first long retreat since training to become a teacher. Much has evolved in life, but the yoga remains a constant.
As a runner and triathlete, yoga has been my go-to maintenance practice to promote healing and balance.
Can technology further your yoga experience or is it more chitta chatta for your mind?