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Safeguarding Policy for Corona Virus - Yoga with Emma, classes in the Logshed and in Haylands Primary School
Refelections from the yoga mat. I wrote this in 2013, just after my first long retreat since training to become a teacher. Much has evolved in life, but the yoga remains a constant.
As a runner and triathlete, yoga has been my go-to maintenance practice to promote healing and balance.
Can technology further your yoga experience or is it more chitta chatta for your mind?