Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
Ashtanga offers a complete system of yoga for those who like their yoga served strong, flowing and dynamic. With experience there is a softer side of this choreography that becomes apparent. These extended classes will allow us to move beyond strength towards spacious openness.
This is back to the basics, to get the building blocks of knowledge cemented in your consciousness and physical muscle memory. It is for those who wish to learn, be reminded or polish their understanding of this system of hatha yoga. Consider them more a series of workshops, where details, insights and experiential learning can be shared.
Ashtanga teaches you to practice yoga, daily. No hashtag is required, no selfie needed, no rebranding, no copyright, no reinventing the wheel. 99% practice and 1% theory. Let's just meet on the mat and begin. At the end of this course students will have the confidence to practice alone or in a mysore class.
There are limited spaces on this course to ensure a good student teacher ratio.
The course costs £120