Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
Are you already familiar with the Primary Series and wish to slowly, clearly and carefully explore the asanas of the Intermediate Series? Shodhana Nadi (Nadi Sodhana) is an exploration of the energetic dimension of pranamayakosha. It is an intermediate to advanced practice and works to cleanse and support the central nervous system.
Ashtanga teaches you to practice yoga, daily. No hashtag is required, no selfie needed, no rebranding, no copyright, no reinventing the wheel. Let's just meet on the mat and begin. At the end of this course students will have the confidence to add these postures to their Mysore practice.
There are limited spaces on this course to ensure a good student teacher ratio.
The course will cost £120