Hatha Yoga

Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.

Beginners Hatha Yoga - A course of yoga for those with no previous experience. Be guided through a clear understanding of the basics of hatha yoga, the benefits of gently and consistently balancing the muscles of the body. Enhance your sense of wellbeing through breath, body and mind work.

Yoga for All - A flowing Hatha yoga class for those people who prefer a slower foundational class, or those returning to the practice after a long break. Students work through a portfolio of about 20 asanas or yoga postures over the course duration, breath control is taught through basic pranayama techniques and each class finishes with a ten minute final relaxation.

Advanced Hatha Yoga - These classes assume a good grounding in asana and pranayama work and regular practice for at least one year. The classes are for practitioners who are looking to deepen their understanding and practice of hatha yoga. The instruction looks at interesting variations of asanas and widens the portfolio of body and breath work. Dynamic flowing vinyasa practice is introduced and imaginative self expression is encouraged.



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