Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
Routine and consistency in a home practice is the key to embedding the habit of yoga in your life and online practices are a great way of cultivating this.
I online teach throughout the week, live interactive classes by zoom. These are then uploaded onto the Patreon platform for unlimited use at your convenience. Access to this online studio is by donation. You decide how much you use it and value the work and then pay what you can afford by monthly donation.
The content reflects my teaching of hatha yoga, and also the yoga for athletes, runners and cyclists I teach after many years as an endurance athlete. I believe a yoga practice includes, asana done mindfully with clarity, pranayama, meditation and relaxation.
Whilst this medium can't replace the work we do directly with each other, student and teacher face to face, it is still beneficial to be lead in the practice of yoga, reminded of the aspects we've forgotten on the way. Here I hope you will find inspiration and confidence in the real work of self-practice, alone on your mat, exploring the wisdom of your sadhana.
To donate and subscribe to these classes, please click the button below.