Yoga strengthens and balances the physical body, utilises the breath to reveal innate natural intelligence and to calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma will guide you towards a strong, flexible, relaxed body and a clear mind.
SUP Yoga on a stand up paddle board is new, fun and great for your core strength and overall fitness. Emma teachers SUP Yoga on the Isle of Wight, teaching programmes in Bembridge with Tackt-Isle Adventures. Normally enjoyed at dawn or dusk, when the water is at its most still, this can be a life-affirming experience. No previous practice of either yoga or paddle boarding is required, simply an undeniable zest for life – ideal for family gatherings or hen or stag parties looking for activity ideas on the Isle of Wight.
Wednesday 14th July - 17:00 hrs. Meet at St. Helens Beach by the old church for practice off the beach. There is normally a Tackt-Isle Adventures gazebo.
Saturday 31st July - 17:00 hrs. Meet office for practice in the harbour. The session is at Tackt-Isle Adventures, St Helens Duver, PO33 1YB.
Saturday 14th August - 17:00hrs. Meet office for practice in the harbour. The session is at Tackt-Isle Adventures, St Helens Duver, PO33 1YB.
In the event of inclement weather, we might cancel the class, in which case you will be offered a full refund or the chance to defer your place to the next available course.
£30 a session, includes your board, wetsuit, safety cover and yoga tuition. Bring your own sun cream. Private lessons are £120 for a maximum of 5 people – each subsequent participant is £30.
SUP YOGA TEACHER TRAINING - 13 - 15 MAY 2022 - for details please go to Island School of Yoga