The Log Shed · Seaview · Isle of Wight
A day, a couple of mornings, or a six-week course, to go further than a class ever allows. Small groups, no rush, and time to actually feel what changes.
A class gives you an hour and a half and a room full of people. A workshop gives you a whole day and a handful — enough time to slow a posture right down, find out what it is actually asking of your body, and put it back together differently.
Emma teaches these the way she teaches everything: the philosophy alongside the physiology, language and poetry woven through, and no gimmicks. Expect to be looked at properly, adjusted where it helps, and left alone where it doesn't.
They run at The Log Shed at The Timbers in Seaview — a quiet building a few minutes from the sea, with room for everyone to move and somewhere to sit down afterwards with a cup of tea.
An afternoon exploring pranayama, meditation and asana alongside the art of freediving — and the surprising overlap between them: mental clarity, control of the nervous system, relaxation and surrender. Co-hosted by Emma and Claire Kemp of Esprit Freedivers.
Or book directly with Claire: claire@espritfreedivers.com · 07990 517101 · espritfreedivers.com
The Electric Body: Ancient Wisdom, Contemporary Context
A six-week immersion for teachers and seasoned practitioners. When posture becomes steady, practice shifts toward the subtle forces that govern movement, mood and mind. Six sessions in the traditional energetic architectures of yoga, grounding advanced philosophy in modern experience.
A chance to drop into the sweet rhythms of retreat and practise fully the delights of meditation, pranayama and yoga asana. A themed day for full expression and immersion — more in the style and at the pace of a retreat than a workshop.
Two mornings of full and extended practice in the quiet days between Christmas and New Year — precious, intentional space for moving into 2027 with love, peace and awareness.
Each workshop says who it's for. The Sunday Sangha retreat days are for intermediate to advanced practitioners and aren't suitable for beginners. If you're not sure which suits you, ask Emma — she'll tell you honestly.
Mats, blocks, straps, bolsters and blankets are all here. Bring layers, because you'll get warm and then very still, something to write in if you like taking notes, and a water bottle.
The Sunday Sangha includes a light lunch. Yoga & Freediving is an afternoon workshop, and the Betwixtmas Sessions are mornings only and finish before lunch.
Send Emma an email with the workshop you'd like and she'll confirm the place and how to pay. No booking system, no automated reminders — if you need to change something, you're talking to the person teaching it.
“A peaceful, quietening of the mind in a trusting environment.”
Workshops run at The Log Shed at The Timbers, on Eddington Road in Seaview — a quiet corner of the island, a few minutes' walk from the sea.
There's room to park, somewhere warm to sit between sessions, and the sort of stillness that makes a long afternoon of practice possible.
The Log Shed, The Timbers
Eddington Rd, Seaview, Isle of Wight, PO34 5EB
07880 558599
Say which workshop you'd like and she'll confirm your place. If you're not sure which suits you, describe your practice and she'll tell you honestly.
The Log Shed, The Timbers, Eddington Rd, Seaview, Isle of Wight, PO34 5EB
Live feed, pulled straight from @emmaspencergoodier.