Coping with Covid - Focus befriends Fear

Posted on
April 4, 2020

In this five minute webinar my friend Dr Fiona Kennedy and I discuss how psychotherapy & yoga techniques can help combat the fear that many are experiencing during the Covid 19 pandemic.

We look at why and how cultivating focus can help calm the nervous system and calm physical and emotional symptoms of fear. Please SUBSCRIBE and click the notifications bell on my YouTube channel to be regularly updated as this webinar series is published.

Posted on
April 4, 2020
in
Webinar
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